Get on your but in a C-sit position, with your hands next to your glutes. Rest your left hand on your hip and hold the side plank. You should be resting on your right forearm, again make sure the elbow is under the shoulder. Turn to your side so that your left hip is in the air and your feet are stacked on top of each other. Make sure that your elbow is in line with your shoulder and your hands are out in front. Alternate, the knees with each rep.įor this interlock your hands together, and go down to a low plank and hold. Same thing, except Oblique Knee instead of Spider Lunge. Each time lift one leg off the floor and bend the knee to the elbow on the same side. For the Spider Lunge step one foot forward so that the knee is next to the elbow on the same side. This time we alternate between Downward Dog and Spider Lunges. Now alternate between Downward Dog and Plank. ![]() Get down on your mat and alternate between Child’s Pose and Plank. ![]() For me the lower back sequence and the In and Out Ab Pyramid at the end were insanely difficult. There is also some cardio thrown in mostly to give your core a little break and get your heart rate up. It not only targets your abs, but also the back of your core, the obliques and hip flexors. ![]() The video recommends you use the miniMat for this workout, but a regular yoga mat works just as fine.
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